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May 03, 2018

Summer is just around the corner and its time, if you haven't already, to start to shed those winter blues.

We're so excited for longer days, sandy beaches and salty air!

With that comes the confidence to bare a little more skin and show off your tan lines. Nutrition is such a HUGE factor in this. We always strive to live as healthy of a lifestyle as we can, but in New England there's a thing called Winter and its real.

To help you get summer-ready, we've come up with 5 of our favorite healthy recipes that you should incorporate into your every-day routine. They will help to shed a few pounds, give you that glow and get you ready for bikini season!

 

#1 STRAWBERRY DETOX WATER

It's important to stay fully hydrated at all times, but especially during the summer. Infuse your water with fresh nutrients to help purify your body. You can also swap the strawberries for raspberries, lemon or oranges!

https://www.watchwhatueat.com/strawberry-detox-water

detox water

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 #2 LEMON HONEY OVERNIGHT OATS

We are obsessed with the ladies at Tone It Up! They are so inspiring and make eating healthy fun and easy. Not to mention their gorgeous recipe photos that make you wonder why you don't live on an island. This is such an easy prep-overnight recipe that tastes like sunshine.

https://www.toneitup.com/recipe/lemon-honey-overnight-oats-featured-from-your-8-week-bikini-plan/

 lemon oats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#3 CHICKEN THAI LETTUCE WRAPS

This low-calorie recipe is so great because you can customize to your preferences. Add or subtract any of the ingredients you like or dislike. What a colorful way to eat your veggies!

https://www.evolvingtable.com/ground-chicken-thai-lettuce-wraps/ 

lettuce wrap

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 #4 ALMOND JOY PROTEIN SHAKE

Um, hello ANYTHING that tastes like a candy bar AND is healthy we're all for! Power up for the day with this go-to protein shake that tastes as delicious as it is good for you.

https://ohsweetbasil.com/almond-joy-protein-shake

shake

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#5 FROZEN YOGURT

We don't know about you, but we LIVE for dessert. Finding a recipe that cures our sweet tooth cravings, but is also healthy is tough. Luckily, frozen yogurt exists and you can use almost any fruit that you love!

https://www.justataste.com/5-minute-healthy-strawberry-frozen-yogurt-recipe/

frozen yogurt

 



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